What Can I Do to Make My Gums and Teeth Healthy Again

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Sparkling smiles are attractive and infectious. When y'all smile with a big, healthy smile, it makes other people smiling back at you lot. Yous can maintain a healthy smile past practicing adept oral hygiene, eating a healthy diet, and getting regular preventative care.^{[1] [2]}

1. 1

   Brush for at least two minutes. ^[3] Do this in the morning and at nighttime before you become to slumber. ^[4] The most important matter in maintaining a good oral hygiene is to adopt the correct brushing technique. Ask your dentist or hygienist to teach you how to correctly employ the toothbrush and how to use it to your gums and teeth.

   • Castor with a soft bristled castor or an electric toothbrush. Brush all the surfaces of each tooth, including the chewing surface, the dorsum and the forepart.
   • Replace your toothbrush every iii months. If you utilise an electric toothbrush, you should besides replace the head every three months.
   • Information technology also never hurts to brush your teeth in the middle of the day.
   • Await about thirty minutes after eating before brushing your teeth. After you swallow, the acid produced by the food in your mouth causes your enamel to soften. Immediately after eating you can rinse your mouth with water, then later on xxx minutes, you can brush.
   • Children should castor their baby teeth both to prevent cavities and to learn good oral hygiene habits.^[5]

2. 2

   Protect your teeth against decay by using a toothpaste with fluoride. Fluoride strengthens the enamel coating on your teeth, making it less vulnerable to decay.^[half-dozen] Ideally, the toothpaste should accept one,350–1,500 ppm of fluoride in it. This is safe for children equally long as an adult supervises them to make sure they don't eat it.^[seven]

   • If you use a lower strength toothpaste for a young child, make sure information technology has at least i,000 ppm of fluoride. If information technology is lower, it won't accept enough to prevent molar decay.
   • Apply a pea-sized amount on the toothbrush. When you are finished brushing, spit it out. You can rinse your mouth with water, but merely briefly. You don't desire to wash away all the fluoride!

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3. three

   Prevent tooth decay from occurring between your teeth by flossing. ^[8] Flossing volition remove food particles, plaque, and bacteria that might be hiding between your teeth where the bristles of your brush can't reach them.^[9]

   • Use about a pes-and-a-half of floss. Wind information technology around one finger of your ascendant hand and one finger of your non-dominant hand. And so, with your ascendant mitt, insert the floss between your teeth and curve the floss around i of the teeth. Rub up and downwards, including going gently below the gum line. Then curve it around the other tooth and repeat. Apply a mirror to help y'all run across what you are doing.
   • Floss at least one time per day. If you find the floss difficult to handle, you lot tin can use an interdental cleaner which has a pocket-sized handle with a brush, option, or stick that helps yous go between your teeth.^[10]
   • If y'all floss before brushing, this will help the fluoride in your toothpaste get between your teeth and provide antibacterial protection.

4. iv

   Employ mouthwash. You can reduce the amount of bacteria floating around your rima oris by rinsing with an antibacterial mouthwash or salt solution. If you use a mouthwash, look for 1 with fluoride in it.^[11]

   • A good mouthwash should also accept chlorhexidine in a small concentration, such equally 0.02%. Avoid products that contain alcohol
   • To make a common salt solution, dissolve common salt into a cup of warm water. As y'all add salt, taste information technology to make certain it isn't and then salty that you won't be able to stand information technology.^[12] If it'due south too salty, add together more water.
   • Swish the mouthwash or common salt solution in your mouth for about 2 minutes. Move it around as much every bit possible and so that it will coat all areas of your teeth. And so tip your head dorsum and irrigate. Spit the mixture out subsequently. Don't consume it. Gargling might not be appropriate for children who are as well immature to safely do and so without choking.

5. 5

   Scrape bacteria off your tongue with a scraper or by brushing information technology. The roughness of your tongue traps food particles and bacteria, which may contribute to molar decay.

   • Don't press so hard it hurts or bleeds. You should be able to come across a motion-picture show of saliva and debris on the scraper by just moving it gently. Go from back to front.
   • Some toothbrushes have tongue scrapers on the dorsum of them. Wait to see if yours has a crude little pad.

6. half-dozen

   Don't smoke. Smoking volition stain your teeth xanthous, requite you bad breath, and make y'all more likely to get gum disease and mouth cancers.^[13]

   • If you already smoke, you can greatly increase your overall wellness and the health of your teeth past quitting.

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1. ane

   Reduce your carbohydrate intake. ^[14] When the bacteria in your oral fissure break downwardly sugars, it produces acids which dissolve the protective enamel coating on your teeth. This makes your teeth more than vulnerable to disuse.^[xv] You can limit you sugar intake by:^[xvi]

   • Non eating desserts similar candy, chocolate, cakes, ice cream, pastries
   • Not adding carbohydrate to your tea or coffee
   • Eating depression saccharide breakfast cereals
   • Avoiding sugary sodas and soft drinks
   • Drinking simply one glass of fruit juice per 24-hour interval. Even unsweetened fruit juice is sugary.

2. 2

   Avoid drinks that stain your teeth. The post-obit nutrient are very common causes of yellow, unhealthy looking teeth:^[17]

   • Wine
   • Tea
   • Coffee

3. 3

   Cut down your alcohol consumption. Booze wears away the protective enamel coating on your teeth. Prolonged consumption of high amounts tin lead to cavities and tissue aridity, making the the tissue in your mouth weaker and more than vulnerable to bacterial aggression.^[18]

   • People who both drink and smoke are at a higher risk of oral fissure cancers.

4. 4

   Eat actress crunchy, raw fruits and vegetables. These foods will help scrape your teeth make clean as you consume them. And they are salubrious! Options include:^[19]

   • Apples
   • Celery
   • Carrots
   • Peppers
   • Cucumbers
   • Lettuce
   • Broccoli

5. 5

   Reduce the amounts of sticky foods you lot eat. They are more likely to go out sugary films that will pb to tooth decay between your teeth. Examples include:

   • Granola bars
   • Stale fruit like raisins
   • Gummy candies or taffies

6. half dozen

   Limit the amount of highly acidic foods and drinks y'all consume. Acrid can dissolve the enamel on your teeth and make the more vulnerable to decay. Highly acidic foods and drinks include:^[20]

   • Orange juice
   • Grape fruit juice
   • Lemons
   • Pickles
   • Cola
   • Wine
   • Vinegar salad dressings

7. 7

   Potable extra water. Water will help prevent food from getting stuck in your teeth.^[21]

   • If your mouth is dry, you lot are probably not drinking enough water. The quantity of h2o you lot need volition vary daily based on the weather, your activity level, and the proper functioning of your salivary glands.
   • The first sign of dehydration is thirst. And then if you are thirsty, help yourself to a tall glass of water.

8. 8

   Chew saccharide-costless gum after eating. Glue will brand the saliva flow, which will assistance breakup any remaining pieces of food.^{[22] [23]}

   • It is important that the gum be sugar-free, otherwise you are coating your teeth in saccharide and increasing the chances of tooth decay.
   • Sugar-free gums are widely available at local grocery stores and drug stores.

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1. one

   Get to a dentist if you notice symptoms suggesting that you are having bug with your teeth. At the early stages, it might non hurt, and so it may be tempting to put off going to the dentist. Only once the trouble is more astringent, it volition be harder to treat. Schedule a cleaning and dental test if y'all have:^[24]

   • Red, bloated, or painful gums
   • Bleeding when you brush and floss
   • Gums that are contracting abroad from your teeth
   • Permanent teeth that are loose
   • Sensitivity to the temperature of your food
   • Bad breath or a strange sense of taste in your rima oris that doesn't get away
   • Hurting
   • Swelling in your jaw
   • Headaches

2. ii

   Discuss treatment options with your dentist. If yous have tooth or rima oris pain, you may demand treatment for:^{[25] [26]}

   • Cavities
   • An abscessed tooth
   • An impacted tooth
   • Gum disease

3. 3

   Get a professional teeth cleaning. Information technology is best to go your teeth cleaned and go an exam every 6 months. Children should commencement seeing a dentist as soon as they begin getting baby teeth. Your dentist or hygienist will:^[27]

   • Thoroughly clean your teeth
   • Removing any of the hard plaques that frequently develop in hard to make clean places
   • Check to make sure you are not developing any cavities
   • Check the health of your gums
   • Show you the proper technique for brushing and flossing

4. 4

   Talk to your dentist nigh protective treatments for your teeth. Two mutual and effective ones are fluoride varnish and fissure sealants. Both are suitable for adults and children.^[28]

   • Fluoride varnish is a handling where a strong fluoride is applied to the teeth to brand the enamel stronger and less vulnerable to disuse. This can be done every six months on both baby and permanent teeth.
   • A fissure sealant is a plastic or resin-based composite coating that is applied to the crevices of the teeth to protect them from bacteria and food that might get stuck in them. This is applied to permanent teeth and tin can concluding up to 10 years.

5. 5

   Find affordable dental care. Dental intendance tin can be expensive and many wellness insurance plans may not comprehend it. You tin can look for low toll dental care by:

   • Contacting dentistry and dental hygiene schools to see if they offer low toll treatment to assist students become experience. This will be supervised by an experienced dentist or hygienist. You tin can search online at the websites of organizations similar the American Dental Clan or the American Dental Hygienists Association.
   • Calling or searching the websites of your community health middle, canton or state health section, and the US Wellness Resources and Services Assistants to detect clinics in your surface area that charge based on income.
   • Contacting health organizations similar United Way. You can dial 211 in the United states of america to reach your local United Manner organization.

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• Question

  How can I strengthen my teeth naturally?

  

  Dr. Joseph Whitehouse is a board certified Dentist and the Former President of the World Congress on Minimally Invasive Dentistry (WCMID). Based in Castro Valley, California, Dr. Whitehouse has over 46 years of dental experience and counseling experience. He has held fellowships with the International Congress of Oral Implantology and with the WCMID. Published over 20 times in medical journals, Dr. Whitehouse's research is focused on mitigating fear and apprehension patients acquaintance with dental care. Dr. Whitehouse earned a DDS from the University of Iowa in 1970. He likewise earned an MA in Counseling Psychology from California State University Hayward in 1988.

  

  Board Certified Dentist

  Expert Answer

  The obvious answer is that yous need to brush your teeth and floss every mean solar day. Withal, if yous're looking for lifestyle changes that will keep your teeth strong, the all-time affair you tin can do is terminate smoking if yous're a smoker. In improver to that, cut back on sugary drinks and avoid them whenever possible. Don't use toothpicks to poke at your gums and meet your dentist regularly to get checkups and cleanings.

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Article Summary X

To keep your teeth healthy and strong, make certain your brush them for at to the lowest degree 2 minutes each morning time and before you go to bed. You lot should likewise brush your natural language to get rid of any extra bacteria that can transfer to your teeth and cause decay. When yous purchase toothpaste, look for one with fluoride, which strengthens the enamel blanket on your teeth. It'southward best to also floss at least in one case a day to get rid of any food particles and leaner stuck betwixt your teeth. In addition to keeping your teeth make clean, try to cut down on sugary foods and drinks, like candy, chocolate, soda, and ice cream, which deliquesce the enamel blanket on your teeth. For more than tips from our Dental co-author, including how to notice affordable dental care, read on!

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